How many calories are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 292 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 38g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Sandwich
Nutritional value of Tuna Salad Sandwich per 100 grams
What's inside Tuna Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| tuna salad (tuna, kewpie mayo, pineapple, onions) | 100g | 132 kcal | 12g | 5g | 10g |
Where do the calories in Tuna Salad Sandwich come from
How Tuna Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Sandwich
How many calories are in Tuna Salad Sandwich?
A full serving of Tuna Salad Sandwich contains approximately 292 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 182.5 kcal.
Is Tuna Salad Sandwich good for weight loss?
Tuna Salad Sandwich has a moderate calorie density at 182.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad Sandwich?
A serving of Tuna Salad Sandwich provides about 18g of protein from a total serving weight of 160g. That is 11.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Sandwich calories?
The easiest way to track Tuna Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad on Bread | 138g | 288.0 | 18g | -4 kcal, same protein |
| Tuna Sandwich | 130g | 330.0 | 18g | +38 kcal, same protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -67 kcal, less protein |
| Tuna Salad with Crackers | 120g | 180.0 | 12g | -112 kcal, less protein |
| Tuna Salad Open Sandwich | 125g | 255.0 | 19.3g | -37 kcal, more protein |