How many calories are in Fried Eggs Breakfast?
Fried Eggs Breakfast contains 442 calories per serving (22% of the 2,000 kcal daily value), with 29.3g fat, 25g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs Breakfast
Nutritional value of Fried Eggs Breakfast per 100 grams
What's inside Fried Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted potato wedges | 120g | 93.3 kcal | 2g | 2.1g | 17.5g |
| tomato wedges | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| iceberg lettuce | 20g | 15 kcal | 1g | 0g | 3g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| fried eggs | 150g | 184.7 kcal | 12.5g | 14.5g | 1.5g |
Where do the calories in Fried Eggs Breakfast come from
How Fried Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 21.6g | 43% |
| Fat | 29.3g | 45% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs Breakfast
How many calories are in Fried Eggs Breakfast?
A full serving of Fried Eggs Breakfast contains approximately 442 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 136 kcal.
Is Fried Eggs Breakfast good for weight loss?
Fried Eggs Breakfast has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs Breakfast?
A serving of Fried Eggs Breakfast provides about 21.6g of protein from a total serving weight of 325g. That is 6.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs Breakfast calories?
The easiest way to track Fried Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Egg | 480g | 783.0 | 47g | +341 kcal, more protein |
| Eggs and Toast | 222g | 525.0 | 27.5g | +83 kcal, more protein |
| Egg and Rye Bread | 118g | 224.0 | 9.9g | -218 kcal, less protein |
| Patties and Potatoes | 225g | 207.0 | 3g | -235 kcal, less protein |
| Chicken and potatoes | 370g | 595.0 | 46.9g | +153 kcal, more protein |