How many calories are in Chicken and Egg?
Chicken and Egg contains 783 calories per serving (39% of the 2,000 kcal daily value), with 53g fat, 26g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg
Nutritional value of Chicken and Egg per 100 grams
What's inside Chicken and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thighs with skin | 180g | 220 kcal | 20g | 15g | 0g |
| fried egg | 50g | 144 kcal | 12g | 10g | 2g |
| sauteed potatoes and onions | 60g | 200 kcal | 3.3g | 7.5g | 30g |
| tomato and cucumber salad | 150g | 30 kcal | 1.3g | 0.3g | 4g |
| sour cream dressing | 30g | 200 kcal | 3.3g | 20g | 3.3g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Egg come from
How Chicken and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 47g | 94% |
| Fat | 53g | 82% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg
How many calories are in Chicken and Egg?
A full serving of Chicken and Egg contains approximately 783 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 163.1 kcal.
Is Chicken and Egg good for weight loss?
Chicken and Egg has a moderate calorie density at 163.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg?
A serving of Chicken and Egg provides about 47g of protein from a total serving weight of 480g. That is 9.8g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg calories?
The easiest way to track Chicken and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs Breakfast | 325g | 442.0 | 21.6g | -341 kcal, less protein |
| Chicken and potatoes | 370g | 595.0 | 46.9g | -188 kcal, less protein |
| Chicken with Vegetables | 520g | 625.0 | 41g | -158 kcal, less protein |
| Eggs and potatoes | 360g | 520.0 | 20g | -263 kcal, less protein |
| Eggs with potatoes | 340g | 378.0 | 16.1g | -405 kcal, less protein |