How many calories are in Oil and Cream Dip?
Oil and Cream Dip contains 330 calories per serving (17% of the 2,000 kcal daily value), with 34g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oil and Cream Dip
Nutritional value of Oil and Cream Dip per 100 grams
What's inside Oil and Cream Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 30g | 900 kcal | 0g | 100g | 0g |
| mayonnaise | 40g | 150 kcal | 2.5g | 10g | 2.5g |
Where do the calories in Oil and Cream Dip come from
How Oil and Cream Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 1g | 2% |
| Fat | 34g | 52% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oil and Cream Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oil and Cream Dip
How many calories are in Oil and Cream Dip?
A full serving of Oil and Cream Dip contains approximately 330 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 471.4 kcal.
Is Oil and Cream Dip good for weight loss?
Oil and Cream Dip has a high calorie density at 471.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oil and Cream Dip?
A serving of Oil and Cream Dip provides about 1g of protein from a total serving weight of 70g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Oil and Cream Dip calories?
The easiest way to track Oil and Cream Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oil and Cream Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mayonnaise | 30g | 200.0 | 0.5g | -130 kcal, less protein |
| Creamy Sauce | 30g | 45.0 | 0.3g | -285 kcal, less protein |
| Mayonnaise | 30g | 97.5 | 0.3g | -232 kcal, less protein |
| Mayonnaise and Cheez Whiz | 10g | 69.0 | 0g | -261 kcal, less protein |
| Mayonnaise | 30g | 59.0 | 0.3g | -271 kcal, less protein |