How many calories are in Rice with Spinach Stew?
Rice with Spinach Stew contains 285 calories per serving (14% of the 2,000 kcal daily value), with 6.4g fat, 48.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach Stew
Nutritional value of Rice with Spinach Stew per 100 grams
What's inside Rice with Spinach Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| spinach stew (e.g., palaver sauce) | 70g | 128.6 kcal | 4.3g | 8.6g | 7.1g |
Where do the calories in Rice with Spinach Stew come from
How Rice with Spinach Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.2g | 14% |
| Fat | 6.4g | 10% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach Stew
How many calories are in Rice with Spinach Stew?
A full serving of Rice with Spinach Stew contains approximately 285 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 129.5 kcal.
Is Rice with Spinach Stew good for weight loss?
Rice with Spinach Stew has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach Stew?
A serving of Rice with Spinach Stew provides about 7.2g of protein from a total serving weight of 220g. That is 3.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach Stew calories?
The easiest way to track Rice with Spinach Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach Stew | 280g | 304.0 | 8.2g | +19 kcal, more protein |
| South Indian Thali | 500g | 510.0 | 16.8g | +225 kcal, more protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | -50 kcal, more protein |
| Rice with Mung Bean Stew | 330g | 444.0 | 19.2g | +159 kcal, more protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -285 kcal, less protein |