How many calories are in Rice with Mung Bean Stew?
Rice with Mung Bean Stew contains 444 calories per serving (22% of the 2,000 kcal daily value), with 10.4g fat, 72g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mung Bean Stew
Nutritional value of Rice with Mung Bean Stew per 100 grams
What's inside Rice with Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| mung bean stew with pork and spinach | 150g | 140 kcal | 10g | 6.7g | 13.3g |
Where do the calories in Rice with Mung Bean Stew come from
How Rice with Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 19.2g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mung Bean Stew
How many calories are in Rice with Mung Bean Stew?
A full serving of Rice with Mung Bean Stew contains approximately 444 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.5 kcal.
Is Rice with Mung Bean Stew good for weight loss?
Rice with Mung Bean Stew has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Mung Bean Stew?
A serving of Rice with Mung Bean Stew provides about 19.2g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mung Bean Stew calories?
The easiest way to track Rice with Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach Stew | 280g | 304.0 | 8.2g | -140 kcal, less protein |
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | -62 kcal, less protein |
| rice with stew | 340g | 440.0 | 16.8g | -4 kcal, less protein |
| Rice & Lentils | 320g | 442.2 | 16.6g | -1 kcal, less protein |
| Rice with Spinach Stew | 220g | 285.0 | 7.2g | -159 kcal, less protein |