How many calories are in Tuna Avocado Salad?
Tuna Avocado Salad contains 439.3 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 42.6g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Salad
Nutritional value of Tuna Avocado Salad per 100 grams
What's inside Tuna Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter | 3g | 733.3 kcal | 0g | 66.7g | 0g |
| Fresh Cucumber | 30g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Canned Tuna in Brine | 60g | 116 kcal | 25.5g | 0.8g | 0g |
| Bell Pepper | 23g | 27 kcal | 1g | 0.3g | 6g |
| canned peas | 35g | 80 kcal | 5.7g | 0g | 14.3g |
| boiled egg | 50g | 156 kcal | 14g | 12g | 2g |
| boiled buckwheat | 100g | 101 kcal | 3g | 1g | 21g |
| Apricot | 70g | 48.6 kcal | 1.4g | 0g | 11.4g |
Where do the calories in Tuna Avocado Salad come from
How Tuna Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.3 kcal | 22% |
| Protein | 29.9g | 60% |
| Fat | 18.4g | 28% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Salad
How many calories are in Tuna Avocado Salad?
A full serving of Tuna Avocado Salad contains approximately 439.3 kcal. The total serving weighs about 431g. Per 100 grams, that works out to 101.9 kcal.
Is Tuna Avocado Salad good for weight loss?
Tuna Avocado Salad has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Salad?
A serving of Tuna Avocado Salad provides about 29.9g of protein from a total serving weight of 431g. That is 6.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Salad calories?
The easiest way to track Tuna Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Salad | 291g | 263.0 | 28.4g | -176 kcal, less protein |
| Tuna Vegetable Salad | 382g | 281.1 | 33.2g | -158 kcal, more protein |
| Tuna Salad | 353g | 204.0 | 15.4g | -235 kcal, less protein |
| Tuna Salad | 410g | 173.0 | 29.3g | -266 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | -97 kcal, more protein |