How many calories are in Tuna Vegetable Salad?
Tuna Vegetable Salad contains 281.1 calories per serving (14% of the 2,000 kcal daily value), with 11.5g fat, 11.4g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Vegetable Salad
Nutritional value of Tuna Vegetable Salad per 100 grams
What's inside Tuna Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sliced Cucumber | 150g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Sliced Red Bell Pepper | 100g | 31 kcal | 1g | 0.3g | 6g |
| Canned Tuna in Water | 120g | 116 kcal | 26g | 0.9g | 0g |
| Olive Oil | 10g | 884 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna Vegetable Salad come from
How Tuna Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.1 kcal | 14% |
| Protein | 33.2g | 66% |
| Fat | 11.5g | 18% |
| Carbs | 11.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Salad
How many calories are in Tuna Vegetable Salad?
A full serving of Tuna Vegetable Salad contains approximately 281.1 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 73.6 kcal.
Is Tuna Vegetable Salad good for weight loss?
Tuna Vegetable Salad has a low calorie density at 73.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Salad?
A serving of Tuna Vegetable Salad provides about 33.2g of protein from a total serving weight of 382g. That is 8.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Salad calories?
The easiest way to track Tuna Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 353g | 204.0 | 15.4g | -77 kcal, less protein |
| Tuna Salad | 305g | 342.0 | 39.2g | +60 kcal, more protein |
| Tuna Egg Salad | 360g | 320.0 | 33.4g | +38 kcal, more protein |
| Stuffed Bell Pepper | 290g | 401.0 | 32.7g | +119 kcal, less protein |
| Tuna and Vegetable Salad | 355g | 182.0 | 23.1g | -99 kcal, less protein |