How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 535 calories per serving (27% of the 2,000 kcal daily value), with 7.1g fat, 104g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi roti (finger millet flatbread) | 40g | 275 kcal | 9g | 1.3g | 55g |
| Dal tadka (yellow lentil curry) | 150g | 80 kcal | 6g | 2g | 13.3g |
| Beetroot and tomato salad | 100g | 40 kcal | 1.5g | 0.2g | 9g |
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Mixed vegetable curry (likely cauliflower, beans, potato) | 100g | 70 kcal | 2g | 3g | 10g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 20.1g | 40% |
| Fat | 7.1g | 11% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 535 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 99.1 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 20.1g of protein from a total serving weight of 540g. That is 3.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 530g | 670.0 | 22g | +135 kcal, more protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | +205 kcal, more protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | -203 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -155 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | -120 kcal, less protein |