How many calories are in Vegetable meal with chapati?
Vegetable meal with chapati contains 332 calories per serving (17% of the 2,000 kcal daily value), with 8.6g fat, 57.2g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable meal with chapati
Nutritional value of Vegetable meal with chapati per 100 grams
What's inside Vegetable meal with chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| fried or sautéed vegetable pieces (likely eggplant or okra) | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
| beetroot salad or cooked beets | 40g | 125 kcal | 3.8g | 1.3g | 25g |
| chapati/roti (Indian flatbread) | 150g | 80 kcal | 2.7g | 0.7g | 16.7g |
| cooked yellow vegetable curry (likely pumpkin or squash) | 100g | 90 kcal | 2g | 3g | 15g |
Where do the calories in Vegetable meal with chapati come from
How Vegetable meal with chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 9.1g | 18% |
| Fat | 8.6g | 13% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable meal with chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable meal with chapati
How many calories are in Vegetable meal with chapati?
A full serving of Vegetable meal with chapati contains approximately 332 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 83 kcal.
Is Vegetable meal with chapati good for weight loss?
Vegetable meal with chapati has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable meal with chapati?
A serving of Vegetable meal with chapati provides about 9.1g of protein from a total serving weight of 400g. That is 2.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable meal with chapati calories?
The easiest way to track Vegetable meal with chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable meal with chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Veggies | 250g | 272.0 | 7.7g | -60 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -62 kcal, less protein |
| Indian Vegetarian Thali | 540g | 535.0 | 20.1g | +203 kcal, more protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | +168 kcal, more protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | +788 kcal, more protein |