How many calories are in Dark Chocolate Fruit & Nut?
Dark Chocolate Fruit & Nut contains 115 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark Chocolate Fruit & Nut
Nutritional value of Dark Chocolate Fruit & Nut per 100 grams
What's inside Dark Chocolate Fruit & Nut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark chocolate 50% cocoa | 20g | 530 kcal | 5g | 35g | 50g |
| Dried fruit (raisins or similar) | 3g | 300 kcal | 33.3g | 0g | 100g |
Where do the calories in Dark Chocolate Fruit & Nut come from
How Dark Chocolate Fruit & Nut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark Chocolate Fruit & Nut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark Chocolate Fruit & Nut
How many calories are in Dark Chocolate Fruit & Nut?
A full serving of Dark Chocolate Fruit & Nut contains approximately 115 kcal. The total serving weighs about 23g. Per 100 grams, that works out to 500 kcal.
Is Dark Chocolate Fruit & Nut good for weight loss?
Dark Chocolate Fruit & Nut has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dark Chocolate Fruit & Nut?
A serving of Dark Chocolate Fruit & Nut provides about 1g of protein from a total serving weight of 23g. That is 4.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dark Chocolate Fruit & Nut calories?
The easiest way to track Dark Chocolate Fruit & Nut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark Chocolate Fruit & Nut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark chocolate | 30g | 170.1 | 2.1g | +55 kcal, more protein |
| Dark chocolate | 40g | 235.2 | 3.2g | +120 kcal, more protein |
| Dark chocolate | 15g | 85.5 | 1.3g | -29 kcal, more protein |
| Dark chocolate | 8g | 45.6 | 0.9g | -69 kcal, less protein |
| Dark chocolate | 30g | 399.0 | 3g | +284 kcal, more protein |