How many calories are in Anchovy Vegetable Mix?
Anchovy Vegetable Mix contains 230 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Anchovy Vegetable Mix
Nutritional value of Anchovy Vegetable Mix per 100 grams
What's inside Anchovy Vegetable Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried anchovies | 70g | 328.6 kcal | 35.7g | 20g | 0g |
Where do the calories in Anchovy Vegetable Mix come from
How Anchovy Vegetable Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Anchovy Vegetable Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Anchovy Vegetable Mix
How many calories are in Anchovy Vegetable Mix?
A full serving of Anchovy Vegetable Mix contains approximately 230 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 328.6 kcal.
Is Anchovy Vegetable Mix good for weight loss?
Anchovy Vegetable Mix has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Anchovy Vegetable Mix?
A serving of Anchovy Vegetable Mix provides about 25g of protein from a total serving weight of 70g. That is 35.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Anchovy Vegetable Mix calories?
The easiest way to track Anchovy Vegetable Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Anchovy Vegetable Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Anchovies | 40g | 160.0 | 15g | -70 kcal, less protein |
| fried small fish | 70g | 203.0 | 23g | -27 kcal, less protein |
| Dried Anchovies | 50g | 145.0 | 20g | -85 kcal, less protein |
| Dried Anchovies | 50g | 140.0 | 20g | -90 kcal, less protein |
| Dried Anchovies | 15g | 45.0 | 9g | -185 kcal, less protein |