How many calories are in Dried Anchovies?
Dried Anchovies contains 145 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Anchovies
Nutritional value of Dried Anchovies per 100 grams
What's inside Dried Anchovies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried anchovies | 50g | 290 kcal | 40g | 14g | 0g |
Where do the calories in Dried Anchovies come from
How Dried Anchovies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Anchovies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Anchovies
How many calories are in Dried Anchovies?
A full serving of Dried Anchovies contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Dried Anchovies good for weight loss?
Dried Anchovies has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Anchovies?
A serving of Dried Anchovies provides about 20g of protein from a total serving weight of 50g. That is 40g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dried Anchovies calories?
The easiest way to track Dried Anchovies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Anchovies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Anchovies | 50g | 140.0 | 20g | -5 kcal, same protein |
| Dried Anchovies | 15g | 45.0 | 9g | -100 kcal, less protein |
| Fried Anchovies | 40g | 160.0 | 15g | +15 kcal, less protein |
| Anchovy Vegetable Mix | 70g | 230.0 | 25g | +85 kcal, more protein |
| Dried Small Fish | 30g | 90.0 | 18g | -55 kcal, less protein |