How many calories are in Chicken and Buckwheat?
Chicken and Buckwheat contains 284 calories per serving (14% of the 2,000 kcal daily value), with 9.6g fat, 25.1g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Buckwheat
Nutritional value of Chicken and Buckwheat per 100 grams
What's inside Chicken and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 100g | 110 kcal | 3.4g | 0.7g | 19.5g |
| Grilled chicken thigh | 80g | 181.3 kcal | 21.3g | 10.6g | 0g |
| Red bell pepper | 60g | 30 kcal | 1g | 0.3g | 5.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
Where do the calories in Chicken and Buckwheat come from
How Chicken and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 21.8g | 44% |
| Fat | 9.6g | 15% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Buckwheat
How many calories are in Chicken and Buckwheat?
A full serving of Chicken and Buckwheat contains approximately 284 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 94.7 kcal.
Is Chicken and Buckwheat good for weight loss?
Chicken and Buckwheat has a low calorie density at 94.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Buckwheat?
A serving of Chicken and Buckwheat provides about 21.8g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Buckwheat calories?
The easiest way to track Chicken and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | +92 kcal, more protein |
| Liver and Buckwheat | 277g | 362.0 | 28.4g | +78 kcal, more protein |
| Chicken and Bulgur | 540g | 502.0 | 29.9g | +218 kcal, more protein |
| Buckwheat with Chicken | 405g | 450.0 | 35.9g | +166 kcal, more protein |
| Chicken Arugula Salad | 105g | 96.0 | 13.3g | -188 kcal, less protein |