How many calories are in Buckwheat and Chicken?
Buckwheat and Chicken contains 376 calories per serving (19% of the 2,000 kcal daily value), with 9.9g fat, 35.5g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Chicken
Nutritional value of Buckwheat and Chicken per 100 grams
What's inside Buckwheat and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 160g | 91.9 kcal | 3.4g | 0.6g | 19.4g |
| Grilled Chicken Breast | 90g | 164.4 kcal | 31.1g | 3.3g | 0g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Bell Pepper | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Black Olives | 15g | 106.7 kcal | 0.7g | 10.7g | 6g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Feta Cheese | 10g | 260 kcal | 14g | 21g | 4g |
| Oil Dressing | 5g | 460 kcal | 0g | 40g | 0g |
Where do the calories in Buckwheat and Chicken come from
How Buckwheat and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 35.8g | 72% |
| Fat | 9.9g | 15% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Chicken
How many calories are in Buckwheat and Chicken?
A full serving of Buckwheat and Chicken contains approximately 376 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 107.4 kcal.
Is Buckwheat and Chicken good for weight loss?
Buckwheat and Chicken has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Chicken?
A serving of Buckwheat and Chicken provides about 35.8g of protein from a total serving weight of 350g. That is 10.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Chicken calories?
The easiest way to track Buckwheat and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with Mozzarella | 180g | 231.0 | 10.3g | -145 kcal, less protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | -130 kcal, less protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -271 kcal, less protein |
| Chicken Avocado Salad | 605g | 778.0 | 55.5g | +402 kcal, more protein |
| Octopus Salad | 250g | 195.0 | 13.6g | -181 kcal, less protein |