How many calories are in fried plantain?
fried plantain contains 70 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried plantain
Nutritional value of fried plantain per 100 grams
What's inside fried plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantain (tostones) | 20g | 350 kcal | 5g | 10g | 50g |
Where do the calories in fried plantain come from
How fried plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried plantain
How many calories are in fried plantain?
A full serving of fried plantain contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is fried plantain good for weight loss?
fried plantain has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried plantain?
A serving of fried plantain provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track fried plantain calories?
The easiest way to track fried plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantain | 80g | 220.0 | 1g | +150 kcal, same protein |
| Fried Plantains | 150g | 180.0 | 1.5g | +110 kcal, more protein |
| Fried Plantain Skewer | 80g | 220.0 | 1.5g | +150 kcal, more protein |
| Fried Plantains | 80g | 160.0 | 1g | +90 kcal, same protein |
| Fried Plantain | 50g | 90.0 | 1g | +20 kcal, same protein |