How many calories are in Fried Fish with Veggies?
Fried Fish with Veggies contains 230 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Veggies
Nutritional value of Fried Fish with Veggies per 100 grams
What's inside Fried Fish with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (small whole fish, e.g., sardines) | 120g | 191.7 kcal | 16.7g | 12.5g | 0g |
Where do the calories in Fried Fish with Veggies come from
How Fried Fish with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Veggies
How many calories are in Fried Fish with Veggies?
A full serving of Fried Fish with Veggies contains approximately 230 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 191.7 kcal.
Is Fried Fish with Veggies good for weight loss?
Fried Fish with Veggies has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Veggies?
A serving of Fried Fish with Veggies provides about 20g of protein from a total serving weight of 120g. That is 16.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Veggies calories?
The easiest way to track Fried Fish with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish | 150g | 330.0 | 25g | +100 kcal, more protein |
| Fried Fish | 80g | 160.0 | 20g | -70 kcal, same protein |
| Fried Small Fish | 50g | 120.0 | 18g | -110 kcal, less protein |
| Small Fish | 150g | 210.0 | 22g | -20 kcal, more protein |
| Fried Small Fish | 320g | 0.0 | 0g | -230 kcal, less protein |