How many calories are in Small Fish?
Small Fish contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Fish
Nutritional value of Small Fish per 100 grams
What's inside Small Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small fish (e.g., sardines) | 150g | 140 kcal | 14.7g | 8g | 0g |
Where do the calories in Small Fish come from
How Small Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Fish
How many calories are in Small Fish?
A full serving of Small Fish contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Small Fish good for weight loss?
Small Fish has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Small Fish?
A serving of Small Fish provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Small Fish calories?
The easiest way to track Small Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Veggies | 120g | 230.0 | 20g | +20 kcal, less protein |
| Fried Small Fish | 50g | 120.0 | 18g | -90 kcal, less protein |
| Fried Small Fish | 320g | 0.0 | 0g | -210 kcal, less protein |
| Fried Small Fish | 300g | 450.0 | 40g | +240 kcal, more protein |
| cooked small fish | 100g | 206.0 | 24g | -4 kcal, more protein |