How many calories are in Chicken Meal?
Chicken Meal contains 423 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 81g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal
Nutritional value of Chicken Meal per 100 grams
What's inside Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast, cooked, skinless | 255g | 165.9 kcal | 31.8g | 4.7g | 0g |
Where do the calories in Chicken Meal come from
How Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 81g | 162% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal
How many calories are in Chicken Meal?
A full serving of Chicken Meal contains approximately 423 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 165.9 kcal.
Is Chicken Meal good for weight loss?
Chicken Meal has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Meal?
A serving of Chicken Meal provides about 81g of protein from a total serving weight of 255g. That is 31.8g of protein per 100g, which covers roughly 162% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal calories?
The easiest way to track Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Breast | 100g | 165.0 | 31g | -258 kcal, less protein |
| Dry chicken | 200g | 440.0 | 62g | +17 kcal, less protein |
| Chicken breast | 40g | 66.0 | 12.4g | -357 kcal, less protein |
| Chicken breast | 50g | 82.5 | 15.5g | -340 kcal, less protein |
| Chicken pieces | 100g | 165.0 | 31g | -258 kcal, less protein |