How many calories are in Fresh Arugula?
Fresh Arugula contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 0.7g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Arugula
Nutritional value of Fresh Arugula per 100 grams
What's inside Fresh Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arugula | 20g | 25 kcal | 2.6g | 0.7g | 3.7g |
Where do the calories in Fresh Arugula come from
How Fresh Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Arugula
How many calories are in Fresh Arugula?
A full serving of Fresh Arugula contains approximately 5 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 25 kcal.
Is Fresh Arugula good for weight loss?
Fresh Arugula has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Arugula?
A serving of Fresh Arugula provides about 0.5g of protein from a total serving weight of 20g. That is 2.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Arugula calories?
The easiest way to track Fresh Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Arugula | 20g | 5.0 | 0.5g | +0 kcal, same protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | +0 kcal, same protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | +0 kcal, same protein |
| Fresh Arugula | 30g | 7.5 | 0.8g | +2 kcal, more protein |
| Mixed Greens Salad | 30g | 7.5 | 0.6g | +2 kcal, more protein |