How many calories are in Mixed Greens Salad?
Mixed Greens Salad contains 7.5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Greens Salad
Nutritional value of Mixed Greens Salad per 100 grams
What's inside Mixed Greens Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| arugula | 30g | 25 kcal | 2g | 0.3g | 5g |
Where do the calories in Mixed Greens Salad come from
How Mixed Greens Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.5 kcal | 0% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Greens Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Greens Salad
How many calories are in Mixed Greens Salad?
A full serving of Mixed Greens Salad contains approximately 7.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 25 kcal.
Is Mixed Greens Salad good for weight loss?
Mixed Greens Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Greens Salad?
A serving of Mixed Greens Salad provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Greens Salad calories?
The easiest way to track Mixed Greens Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Greens Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arugula | 100g | 25.0 | 2.6g | +17 kcal, more protein |
| Arugula | 100g | 25.0 | 2.6g | +17 kcal, more protein |
| Herbs and Peppers | 25g | 21.0 | 1.2g | +13 kcal, more protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +618 kcal, more protein |
| Arugula Salad | 145g | 109.0 | 8.2g | +101 kcal, more protein |