How many calories are in Grilled Chicken Fillets?
Grilled Chicken Fillets contains 237 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Fillets
Nutritional value of Grilled Chicken Fillets per 100 grams
What's inside Grilled Chicken Fillets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast fillet | 127g | 164.6 kcal | 30.7g | 3.9g | 0g |
| Cooking oil | 3g | 933.3 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken Fillets come from
How Grilled Chicken Fillets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 39g | 78% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Fillets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Fillets
How many calories are in Grilled Chicken Fillets?
A full serving of Grilled Chicken Fillets contains approximately 237 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 182.3 kcal.
Is Grilled Chicken Fillets good for weight loss?
Grilled Chicken Fillets has a moderate calorie density at 182.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Fillets?
A serving of Grilled Chicken Fillets provides about 39g of protein from a total serving weight of 130g. That is 30g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Fillets calories?
The easiest way to track Grilled Chicken Fillets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Fillets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | +115 kcal, more protein |
| Grilled Chicken Breast | 235g | 466.0 | 69g | +229 kcal, more protein |
| Chicken and Egg | 210g | 426.0 | 41.3g | +189 kcal, more protein |
| Pan-fried chicken breast | 155g | 205.0 | 31g | -32 kcal, less protein |
| Chicken Fillet | 50g | 57.0 | 12g | -180 kcal, less protein |