How many calories are in Tandoori Chicken Salad?
Tandoori Chicken Salad contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 6g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken Salad
Nutritional value of Tandoori Chicken Salad per 100 grams
What's inside Tandoori Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori chicken | 150g | 220 kcal | 20g | 13.3g | 4g |
Where do the calories in Tandoori Chicken Salad come from
How Tandoori Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Salad
How many calories are in Tandoori Chicken Salad?
A full serving of Tandoori Chicken Salad contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Tandoori Chicken Salad good for weight loss?
Tandoori Chicken Salad has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken Salad?
A serving of Tandoori Chicken Salad provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Salad calories?
The easiest way to track Tandoori Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken | 250g | 430.0 | 35g | +100 kcal, more protein |
| Tandoori Chicken | 120g | 240.0 | 30g | -90 kcal, same protein |
| Tandoori Chicken | 150g | 165.0 | 25g | -165 kcal, less protein |
| Tandoori Chicken | 350g | 665.0 | 65.3g | +335 kcal, more protein |
| Tandoori Chicken | 150g | 330.0 | 30g | +0 kcal, same protein |