How many calories are in Mixed Nuts and Fruits?
Mixed Nuts and Fruits contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Fruits
Nutritional value of Mixed Nuts and Fruits per 100 grams
What's inside Mixed Nuts and Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cashews | 100g | 553 kcal | 18g | 44g | 30g |
Where do the calories in Mixed Nuts and Fruits come from
How Mixed Nuts and Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Fruits
How many calories are in Mixed Nuts and Fruits?
A full serving of Mixed Nuts and Fruits contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Mixed Nuts and Fruits good for weight loss?
Mixed Nuts and Fruits has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Nuts and Fruits?
A serving of Mixed Nuts and Fruits provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Fruits calories?
The easiest way to track Mixed Nuts and Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soaked Almonds | 15g | 87.0 | 3.2g | -68 kcal, less protein |
| Mixed Nuts | 28.6g | 164.0 | 6g | +9 kcal, same protein |
| Mixed Nuts | 7g | 41.0 | 1.5g | -114 kcal, less protein |
| Almonds Snack | 10g | 58.0 | 2.1g | -97 kcal, less protein |
| Almonds Snack | 7g | 41.0 | 1.5g | -114 kcal, less protein |