How many calories are in Milk with Pomegranate?
Milk with Pomegranate contains 124 calories per serving (6% of the 2,000 kcal daily value), with 2.4g fat, 21.3g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Pomegranate
Nutritional value of Milk with Pomegranate per 100 grams
What's inside Milk with Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 62 kcal | 3.4g | 1.2g | 10.7g |
Where do the calories in Milk with Pomegranate come from
How Milk with Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 6.8g | 14% |
| Fat | 2.4g | 4% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Pomegranate
How many calories are in Milk with Pomegranate?
A full serving of Milk with Pomegranate contains approximately 124 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 62 kcal.
Is Milk with Pomegranate good for weight loss?
Milk with Pomegranate has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Pomegranate?
A serving of Milk with Pomegranate provides about 6.8g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Pomegranate calories?
The easiest way to track Milk with Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 300g | 195.0 | 10g | +71 kcal, more protein |
| Milk Tea | 240g | 150.0 | 8g | +26 kcal, more protein |
| milk | 90g | 60.0 | 3g | -64 kcal, less protein |
| Milk | 125g | 0.0 | 0g | -124 kcal, less protein |
| Iced Coffee with Milk | 150g | 60.0 | 5g | -64 kcal, less protein |