How many calories are in Milk?
Milk contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 125g | 51.2 kcal | 2.6g | 2.9g | 4g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 0 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 0 kcal.
Is Milk good for weight loss?
Milk has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk?
A serving of Milk provides about 0g of protein from a total serving weight of 125g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 300g | 195.0 | 10g | +195 kcal, more protein |
| Milk with Pomegranate | 200g | 124.0 | 6.8g | +124 kcal, more protein |
| Milk Tea | 240g | 150.0 | 8g | +150 kcal, more protein |
| milk | 90g | 60.0 | 3g | +60 kcal, more protein |
| Iced Coffee with Milk | 150g | 60.0 | 5g | +60 kcal, more protein |