How many calories are in Chocolate wafers?
Chocolate wafers contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate wafers
Nutritional value of Chocolate wafers per 100 grams
What's inside Chocolate wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate wafer biscuit | 40g | 525 kcal | 7.5g | 27.5g | 62.5g |
Where do the calories in Chocolate wafers come from
How Chocolate wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate wafers
How many calories are in Chocolate wafers?
A full serving of Chocolate wafers contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Chocolate wafers good for weight loss?
Chocolate wafers has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate wafers?
A serving of Chocolate wafers provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate wafers calories?
The easiest way to track Chocolate wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer | 30g | 150.0 | 2g | -60 kcal, less protein |
| Chocolate wafer biscuit | 30g | 160.0 | 2g | -50 kcal, less protein |
| Chocolate Wafer Biscuit | 100g | 500.0 | 6g | +290 kcal, more protein |
| Chocolate Wafer | 30g | 150.0 | 2g | -60 kcal, less protein |
| Chocolate wafer bar | 40g | 0.0 | 0g | -210 kcal, less protein |