How many calories are in Pininyahang Manok?
Pininyahang Manok contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pininyahang Manok
Nutritional value of Pininyahang Manok per 100 grams
What's inside Pininyahang Manok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Pininyahang Manok come from
How Pininyahang Manok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pininyahang Manok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pininyahang Manok
How many calories are in Pininyahang Manok?
A full serving of Pininyahang Manok contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Pininyahang Manok good for weight loss?
Pininyahang Manok has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pininyahang Manok?
A serving of Pininyahang Manok provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pininyahang Manok calories?
The easiest way to track Pininyahang Manok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pininyahang Manok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken stew | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Breast | 100g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Salad | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Stir-Fry | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Breast Sisig | 24g | 39.4 | 7.2g | -125 kcal, less protein |