How many calories are in Makhana?
Makhana contains 82 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makhana
Nutritional value of Makhana per 100 grams
What's inside Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed lotus seeds (makhana) | 50g | 164 kcal | 4g | 2g | 34g |
Where do the calories in Makhana come from
How Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makhana
How many calories are in Makhana?
A full serving of Makhana contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Makhana good for weight loss?
Makhana has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Makhana?
A serving of Makhana provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Makhana calories?
The easiest way to track Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Lotus Seeds | 30g | 174.0 | 4g | +92 kcal, more protein |
| Puffed Lotus Seeds | 150g | 480.0 | 14g | +398 kcal, more protein |
| Puffed Lotus Seeds with Tea | 30g | 110.0 | 4g | +28 kcal, more protein |
| Puffed Lotus Seeds | 70g | 280.0 | 9g | +198 kcal, more protein |
| Puffed Lotus Seeds | 294g | 1034.0 | 37g | +952 kcal, more protein |