How many calories are in Protein Pudding Bowl?
Protein Pudding Bowl contains 189 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 26g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Pudding Bowl
Nutritional value of Protein Pudding Bowl per 100 grams
What's inside Protein Pudding Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Banana | 50g | 90 kcal | 2g | 0g | 22g |
| Fresh Strawberry | 100g | 34 kcal | 0g | 0g | 8g |
| Chocolate Protein Pudding (Half Portion) | 130g | 84.6 kcal | 11.5g | 2.3g | 5.4g |
Where do the calories in Protein Pudding Bowl come from
How Protein Pudding Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Pudding Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Pudding Bowl
How many calories are in Protein Pudding Bowl?
A full serving of Protein Pudding Bowl contains approximately 189 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 67.5 kcal.
Is Protein Pudding Bowl good for weight loss?
Protein Pudding Bowl has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Pudding Bowl?
A serving of Protein Pudding Bowl provides about 16g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Protein Pudding Bowl calories?
The easiest way to track Protein Pudding Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Pudding Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Pudding | 150g | 120.0 | 16g | -69 kcal, same protein |
| Protein Pudding | 150g | 120.0 | 20g | -69 kcal, more protein |
| Protein pudding | 150g | 120.0 | 20g | -69 kcal, more protein |
| Chocolate Protein Shake | 340g | 318.0 | 32.7g | +129 kcal, more protein |
| Protein pudding | 150g | 90.0 | 20g | -99 kcal, more protein |