How many calories are in Breadstick?
Breadstick contains 40 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breadstick
Nutritional value of Breadstick per 100 grams
What's inside Breadstick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breadstick with sesame seeds | 10g | 400 kcal | 10g | 10g | 70g |
Where do the calories in Breadstick come from
How Breadstick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breadstick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breadstick
How many calories are in Breadstick?
A full serving of Breadstick contains approximately 40 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 400 kcal.
Is Breadstick good for weight loss?
Breadstick has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breadstick?
A serving of Breadstick provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Breadstick calories?
The easiest way to track Breadstick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breadstick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Breadstick | 15g | 60.0 | 2g | +20 kcal, more protein |
| Sesame Breadstick | 18g | 78.0 | 2.7g | +38 kcal, more protein |
| Breadstick | 5g | 20.0 | 0.5g | -20 kcal, less protein |
| Breadstick | 15g | 45.0 | 1g | +5 kcal, same protein |
| Sesame Bread Roll | 40g | 110.0 | 3g | +70 kcal, more protein |