How many calories are in Sesame Breadstick?
Sesame Breadstick contains 60 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Breadstick
Nutritional value of Sesame Breadstick per 100 grams
What's inside Sesame Breadstick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breadstick with sesame seeds | 15g | 400 kcal | 13.3g | 10g | 66.7g |
Where do the calories in Sesame Breadstick come from
How Sesame Breadstick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Breadstick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Breadstick
How many calories are in Sesame Breadstick?
A full serving of Sesame Breadstick contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Sesame Breadstick good for weight loss?
Sesame Breadstick has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Breadstick?
A serving of Sesame Breadstick provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Breadstick calories?
The easiest way to track Sesame Breadstick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Breadstick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breadstick | 10g | 40.0 | 1g | -20 kcal, less protein |
| Sesame Breadstick | 18g | 78.0 | 2.7g | +18 kcal, more protein |
| Breadstick | 5g | 20.0 | 0.5g | -40 kcal, less protein |
| Breadstick | 15g | 45.0 | 1g | -15 kcal, less protein |
| Sesame Bread Roll | 40g | 110.0 | 3g | +50 kcal, more protein |