How many calories are in Dal?
Dal contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal
Nutritional value of Dal per 100 grams
What's inside Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentils (cooked) | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Dal come from
How Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal
How many calories are in Dal?
A full serving of Dal contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Dal good for weight loss?
Dal has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal?
A serving of Dal provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dal calories?
The easiest way to track Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Curry | 200g | 160.0 | 12g | -70 kcal, less protein |
| Daal | 200g | 230.0 | 18g | +0 kcal, same protein |
| Lentil Stew | 150g | 480.0 | 36g | +250 kcal, more protein |
| Red Lentils | 30g | 105.0 | 9g | -125 kcal, less protein |
| Lentil Curry | 150g | 180.0 | 12g | -50 kcal, less protein |