How many calories are in Lentil Stew?
Lentil Stew contains 480 calories per serving (24% of the 2,000 kcal daily value), with 2g fat, 80g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew
Nutritional value of Lentil Stew per 100 grams
What's inside Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red lentils | 150g | 320 kcal | 24g | 1.3g | 53.3g |
Where do the calories in Lentil Stew come from
How Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 36g | 72% |
| Fat | 2g | 3% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew
How many calories are in Lentil Stew?
A full serving of Lentil Stew contains approximately 480 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 320 kcal.
Is Lentil Stew good for weight loss?
Lentil Stew has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lentil Stew?
A serving of Lentil Stew provides about 36g of protein from a total serving weight of 150g. That is 24g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew calories?
The easiest way to track Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 150g | 180.0 | 12g | -300 kcal, less protein |
| Red Lentils | 30g | 105.0 | 9g | -375 kcal, less protein |
| Dal | 200g | 230.0 | 18g | -250 kcal, less protein |
| Dal | 200g | 230.0 | 18g | -250 kcal, less protein |
| Red Lentil Dal | 200g | 230.0 | 18g | -250 kcal, less protein |