How many calories are in Smoked Salmon?
Smoked Salmon contains 126 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon
Nutritional value of Smoked Salmon per 100 grams
What's inside Smoked Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 100g | 180 kcal | 20g | 11g | 0g |
Where do the calories in Smoked Salmon come from
How Smoked Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon
How many calories are in Smoked Salmon?
A full serving of Smoked Salmon contains approximately 126 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 180 kcal.
Is Smoked Salmon good for weight loss?
Smoked Salmon has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon?
A serving of Smoked Salmon provides about 14g of protein from a total serving weight of 70g. That is 20g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon calories?
The easiest way to track Smoked Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Fillet | 65g | 124.0 | 13.3g | -2 kcal, less protein |
| Smoked Salmon | 40g | 83.0 | 8.8g | -43 kcal, less protein |
| Smoked Salmon | 150g | 260.0 | 30g | +134 kcal, more protein |
| Smoked Salmon | 60g | 110.0 | 11g | -16 kcal, less protein |
| Salmon Slice | 71g | 145.0 | 16g | +19 kcal, more protein |