How many calories are in Smoked Salmon?
Smoked Salmon contains 260 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon
Nutritional value of Smoked Salmon per 100 grams
What's inside Smoked Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 100g | 173 kcal | 20g | 9.8g | 1.3g |
Where do the calories in Smoked Salmon come from
How Smoked Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon
How many calories are in Smoked Salmon?
A full serving of Smoked Salmon contains approximately 260 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 173.3 kcal.
Is Smoked Salmon good for weight loss?
Smoked Salmon has a moderate calorie density at 173.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Salmon?
A serving of Smoked Salmon provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon calories?
The easiest way to track Smoked Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon | 60g | 110.0 | 11g | -150 kcal, less protein |
| Salmon Slice | 71g | 145.0 | 16g | -115 kcal, less protein |
| Smoked Salmon | 64g | 128.0 | 13.4g | -132 kcal, less protein |
| Smoked Salmon | 70g | 126.0 | 14g | -134 kcal, less protein |
| Salmon Fillet | 65g | 124.0 | 13.3g | -136 kcal, less protein |