How many calories are in Granola with Yogurt and Strawberries?
Granola with Yogurt and Strawberries contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Yogurt and Strawberries
Nutritional value of Granola with Yogurt and Strawberries per 100 grams
What's inside Granola with Yogurt and Strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola | 150g | 62 kcal | 2g | 2.7g | 8g |
Where do the calories in Granola with Yogurt and Strawberries come from
How Granola with Yogurt and Strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Yogurt and Strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Yogurt and Strawberries
How many calories are in Granola with Yogurt and Strawberries?
A full serving of Granola with Yogurt and Strawberries contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Granola with Yogurt and Strawberries good for weight loss?
Granola with Yogurt and Strawberries has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with Yogurt and Strawberries?
A serving of Granola with Yogurt and Strawberries provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Yogurt and Strawberries calories?
The easiest way to track Granola with Yogurt and Strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Yogurt and Strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola | 40g | 150.0 | 4g | +57 kcal, more protein |
| Granola with Milk | 40g | 150.0 | 4g | +57 kcal, more protein |
| Granola | 50g | 190.0 | 5g | +97 kcal, more protein |
| Granola | 50g | 200.0 | 5g | +107 kcal, more protein |
| Granola | 50g | 200.0 | 5g | +107 kcal, more protein |