How many calories are in Vegetable Sandwich?
Vegetable Sandwich contains 385 calories per serving (19% of the 2,000 kcal daily value), with 8.2g fat, 62g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sandwich
Nutritional value of Vegetable Sandwich per 100 grams
What's inside Vegetable Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 90g | 266.7 kcal | 8.9g | 3.3g | 44.4g |
| mixed vegetable filling (cabbage, carrot, peas) | 70g | 71.4 kcal | 2.9g | 0.3g | 14.3g |
| tomato ketchup | 15g | 300 kcal | 0g | 0g | 73.3g |
| mayonnaise | 15g | 333.3 kcal | 1.3g | 33.3g | 6.7g |
Where do the calories in Vegetable Sandwich come from
How Vegetable Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 10.2g | 20% |
| Fat | 8.2g | 13% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sandwich
How many calories are in Vegetable Sandwich?
A full serving of Vegetable Sandwich contains approximately 385 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 202.6 kcal.
Is Vegetable Sandwich good for weight loss?
Vegetable Sandwich has a moderate calorie density at 202.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Sandwich?
A serving of Vegetable Sandwich provides about 10.2g of protein from a total serving weight of 190g. That is 5.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sandwich calories?
The easiest way to track Vegetable Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 300g | 626.0 | 32g | +241 kcal, more protein |
| Creamy Vegetable Salad | 230g | 184.0 | 2.4g | -201 kcal, less protein |
| Grilled Sandwich | 130g | 290.0 | 11g | -95 kcal, more protein |
| Veg sandwich | 280g | 350.0 | 11.2g | -35 kcal, more protein |
| Bread with mayo | 200g | 520.0 | 9g | +135 kcal, less protein |