How many calories are in Grilled Sandwich?
Grilled Sandwich contains 290 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 43g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Sandwich
Nutritional value of Grilled Sandwich per 100 grams
What's inside Grilled Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cheese | 40g | 200 kcal | 12.5g | 10g | 25g |
| vegetable filling (potato/onion/peas) | 30g | 166.7 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Grilled Sandwich come from
How Grilled Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sandwich
How many calories are in Grilled Sandwich?
A full serving of Grilled Sandwich contains approximately 290 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 223.1 kcal.
Is Grilled Sandwich good for weight loss?
Grilled Sandwich has a moderate calorie density at 223.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Sandwich?
A serving of Grilled Sandwich provides about 11g of protein from a total serving weight of 130g. That is 8.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sandwich calories?
The easiest way to track Grilled Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted sandwich with vegetable filling | 70g | 160.0 | 5g | -130 kcal, less protein |
| Cheese momos | 325g | 756.0 | 27.1g | +466 kcal, more protein |
| Vegetable Sandwich | 190g | 385.0 | 10.2g | +95 kcal, less protein |
| fried savory pastries | 180g | 400.0 | 9g | +110 kcal, less protein |
| Vegetable Puff Pastry | 145g | 345.0 | 6g | +55 kcal, less protein |