How many calories are in Latte?
Latte contains 130 calories per serving (7% of the 2,000 kcal daily value), with 6.6g fat, 11.6g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte
Nutritional value of Latte per 100 grams
What's inside Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (steamed) | 200g | 65 kcal | 3.4g | 3.3g | 5.8g |
Where do the calories in Latte come from
How Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.8g | 14% |
| Fat | 6.6g | 10% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte
How many calories are in Latte?
A full serving of Latte contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Latte good for weight loss?
Latte has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte?
A serving of Latte provides about 6.8g of protein from a total serving weight of 200g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Latte calories?
The easiest way to track Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cappuccino | 150g | 63.0 | 5.1g | -67 kcal, less protein |
| Turmeric milk | 250g | 120.0 | 6.8g | -10 kcal, same protein |
| Cafe latte | 240g | 130.0 | 8g | +0 kcal, more protein |
| Grande Caffè Latte | 360g | 126.0 | 12.5g | -4 kcal, more protein |
| Milk in cup | 250g | 150.0 | 8g | +20 kcal, more protein |