How many calories are in Cafe latte?
Cafe latte contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cafe latte
Nutritional value of Cafe latte per 100 grams
What's inside Cafe latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (steam+milk for latte) | 240g | 54.2 kcal | 3.3g | 2.1g | 5g |
Where do the calories in Cafe latte come from
How Cafe latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cafe latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cafe latte
How many calories are in Cafe latte?
A full serving of Cafe latte contains approximately 130 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 54.2 kcal.
Is Cafe latte good for weight loss?
Cafe latte has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cafe latte?
A serving of Cafe latte provides about 8g of protein from a total serving weight of 240g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cafe latte calories?
The easiest way to track Cafe latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cafe latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Latte | 200g | 130.0 | 6.8g | +0 kcal, less protein |
| Cafe Latte | 473g | 190.0 | 12g | +60 kcal, more protein |
| Cappuccino | 150g | 63.0 | 5.1g | -67 kcal, less protein |
| Cappuccino 150ml | 150g | 75.0 | 3.9g | -55 kcal, less protein |
| Cappuccino | 220g | 109.0 | 6g | -21 kcal, less protein |