How many calories are in Rice with lettuce curry and potato?
Rice with lettuce curry and potato contains 297 calories per serving (15% of the 2,000 kcal daily value), with 0.7g fat, 65.8g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lettuce curry and potato
Nutritional value of Rice with lettuce curry and potato per 100 grams
What's inside Rice with lettuce curry and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| potato | 100g | 87 kcal | 2g | 0.1g | 20.1g |
Where do the calories in Rice with lettuce curry and potato come from
How Rice with lettuce curry and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 7.7g | 15% |
| Fat | 0.7g | 1% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lettuce curry and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lettuce curry and potato
How many calories are in Rice with lettuce curry and potato?
A full serving of Rice with lettuce curry and potato contains approximately 297 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 84.9 kcal.
Is Rice with lettuce curry and potato good for weight loss?
Rice with lettuce curry and potato has a low calorie density at 84.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lettuce curry and potato?
A serving of Rice with lettuce curry and potato provides about 7.7g of protein from a total serving weight of 350g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lettuce curry and potato calories?
The easiest way to track Rice with lettuce curry and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lettuce curry and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Salad | 250g | 268.0 | 5.9g | -29 kcal, less protein |
| Vegetable Rice | 220g | 255.0 | 6.8g | -42 kcal, less protein |
| Rice with Aloo Gobi | 300g | 260.0 | 4.9g | -37 kcal, less protein |
| Rice with greens | 285g | 265.0 | 6.4g | -32 kcal, less protein |
| Rice and Potato | 308g | 335.0 | 7.3g | +38 kcal, less protein |