How many calories are in Rice with Aloo Gobi?
Rice with Aloo Gobi contains 260 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 51.8g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Aloo Gobi
Nutritional value of Rice with Aloo Gobi per 100 grams
What's inside Rice with Aloo Gobi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cauliflower | 100g | 25 kcal | 1.9g | 0.1g | 5g |
| cooking oil (vegetable) | 50g | 80 kcal | 0g | 7g | 8g |
Where do the calories in Rice with Aloo Gobi come from
How Rice with Aloo Gobi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.9g | 10% |
| Fat | 4g | 6% |
| Carbs | 51.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Aloo Gobi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Aloo Gobi
How many calories are in Rice with Aloo Gobi?
A full serving of Rice with Aloo Gobi contains approximately 260 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 86.7 kcal.
Is Rice with Aloo Gobi good for weight loss?
Rice with Aloo Gobi has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Aloo Gobi?
A serving of Rice with Aloo Gobi provides about 4.9g of protein from a total serving weight of 300g. That is 1.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Aloo Gobi calories?
The easiest way to track Rice with Aloo Gobi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Aloo Gobi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with potato vegetables | 360g | 410.0 | 7.9g | +150 kcal, more protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +150 kcal, more protein |
| Garlic rice | 115g | 207.0 | 3g | -53 kcal, less protein |
| Vegetable Rice | 220g | 255.0 | 6.8g | -5 kcal, more protein |
| Rice with oil | 110g | 170.0 | 2.7g | -90 kcal, less protein |