How many calories are in Boiled Corn on the Cob?
Boiled Corn on the Cob contains 360 calories per serving (18% of the 2,000 kcal daily value), with 4.5g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Corn on the Cob
Nutritional value of Boiled Corn on the Cob per 100 grams
What's inside Boiled Corn on the Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn on the cob | 450g | 80 kcal | 2.7g | 1g | 17.3g |
Where do the calories in Boiled Corn on the Cob come from
How Boiled Corn on the Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 4.5g | 7% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Corn on the Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Corn on the Cob
How many calories are in Boiled Corn on the Cob?
A full serving of Boiled Corn on the Cob contains approximately 360 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 80 kcal.
Is Boiled Corn on the Cob good for weight loss?
Boiled Corn on the Cob has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Corn on the Cob?
A serving of Boiled Corn on the Cob provides about 12g of protein from a total serving weight of 450g. That is 2.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Corn on the Cob calories?
The easiest way to track Boiled Corn on the Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Corn on the Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 105g | 101.0 | 3.5g | -259 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3.5g | -237 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3.5g | -237 kcal, less protein |
| Spiced Corn | 150g | 123.0 | 3.6g | -237 kcal, less protein |
| Boiled Corn | 120g | 96.0 | 3.6g | -264 kcal, less protein |