How many calories are in Indian Meal with Chapati and Veg Curry?
Indian Meal with Chapati and Veg Curry contains 610 calories per serving (31% of the 2,000 kcal daily value), with 14.5g fat, 94g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Chapati and Veg Curry
Nutritional value of Indian Meal with Chapati and Veg Curry per 100 grams
What's inside Indian Meal with Chapati and Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 258.3 kcal | 7.5g | 5g | 41.7g |
| Mixed vegetable curry with sprouts (likely moong sprouts and pumpkin) | 150g | 93.3 kcal | 5.3g | 0.3g | 16.7g |
| Boiled sweet potato chunks | 80g | 87.5 kcal | 1.9g | 0g | 20g |
| Curd (plain yogurt) | 50g | 180 kcal | 8g | 16g | 6g |
Where do the calories in Indian Meal with Chapati and Veg Curry come from
How Indian Meal with Chapati and Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 22.5g | 45% |
| Fat | 14.5g | 22% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Chapati and Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Chapati and Veg Curry
How many calories are in Indian Meal with Chapati and Veg Curry?
A full serving of Indian Meal with Chapati and Veg Curry contains approximately 610 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 152.5 kcal.
Is Indian Meal with Chapati and Veg Curry good for weight loss?
Indian Meal with Chapati and Veg Curry has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal with Chapati and Veg Curry?
A serving of Indian Meal with Chapati and Veg Curry provides about 22.5g of protein from a total serving weight of 400g. That is 5.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Chapati and Veg Curry calories?
The easiest way to track Indian Meal with Chapati and Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Chapati and Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 350g | 430.0 | 15g | -180 kcal, less protein |
| Indian Thali with Chapati | 260g | 510.0 | 17g | -100 kcal, less protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | -250 kcal, less protein |
| Indian Vegetarian Thali | 520g | 590.0 | 25g | -20 kcal, more protein |
| Indian Thali | 400g | 680.0 | 19g | +70 kcal, less protein |