How many calories are in Indian Thali with Chapati?
Indian Thali with Chapati contains 510 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 85g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Chapati
Nutritional value of Indian Thali with Chapati per 100 grams
What's inside Indian Thali with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 300 kcal | 8g | 3g | 60g |
| Mixed lentil curry (dal) with spices and curry leaves | 80g | 150 kcal | 8.8g | 5g | 18.8g |
| Vegetable curry (likely pumpkin or squash based) with spices | 80g | 112.5 kcal | 2.5g | 6.3g | 12.5g |
Where do the calories in Indian Thali with Chapati come from
How Indian Thali with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Chapati
How many calories are in Indian Thali with Chapati?
A full serving of Indian Thali with Chapati contains approximately 510 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 196.2 kcal.
Is Indian Thali with Chapati good for weight loss?
Indian Thali with Chapati has a moderate calorie density at 196.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali with Chapati?
A serving of Indian Thali with Chapati provides about 17g of protein from a total serving weight of 260g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Chapati calories?
The easiest way to track Indian Thali with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 100g | 119.0 | 3g | -391 kcal, less protein |
| Chapati with Vegetable Curry | 180g | 230.0 | 8g | -280 kcal, less protein |
| Indian Vegetarian Meal | 350g | 588.0 | 18g | +78 kcal, more protein |
| Indian Vegetarian Thali | 250g | 270.0 | 9g | -240 kcal, less protein |
| Chapati with Veg Curry | 200g | 250.0 | 8g | -260 kcal, less protein |