How many calories are in Pork in Sauce?
Pork in Sauce contains 342 calories per serving (17% of the 2,000 kcal daily value), with 24.3g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork in Sauce
Nutritional value of Pork in Sauce per 100 grams
What's inside Pork in Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 180g | 190 kcal | 15g | 13.5g | 0g |
Where do the calories in Pork in Sauce come from
How Pork in Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 24.3g | 37% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork in Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork in Sauce
How many calories are in Pork in Sauce?
A full serving of Pork in Sauce contains approximately 342 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 190 kcal.
Is Pork in Sauce good for weight loss?
Pork in Sauce has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork in Sauce?
A serving of Pork in Sauce provides about 27g of protein from a total serving weight of 180g. That is 15g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pork in Sauce calories?
The easiest way to track Pork in Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork in Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with green beans | 150g | 165.0 | 13g | -177 kcal, less protein |
| Pork stew | 150g | 330.0 | 25g | -12 kcal, less protein |
| Pork Adobo | 30g | 78.0 | 6.9g | -264 kcal, less protein |
| Pork Soup | 150g | 120.0 | 10g | -222 kcal, less protein |
| Pork Stew | 120g | 240.0 | 16g | -102 kcal, less protein |