How many calories are in Pork stew?
Pork stew contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork stew
Nutritional value of Pork stew per 100 grams
What's inside Pork stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Pork stew come from
How Pork stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork stew
How many calories are in Pork stew?
A full serving of Pork stew contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Pork stew good for weight loss?
Pork stew has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork stew?
A serving of Pork stew provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork stew calories?
The easiest way to track Pork stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with green beans | 150g | 165.0 | 13g | -165 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +12 kcal, more protein |
| Pork Adobo | 30g | 78.0 | 6.9g | -252 kcal, less protein |
| Pork Soup | 150g | 120.0 | 10g | -210 kcal, less protein |
| Pork Stew | 120g | 240.0 | 16g | -90 kcal, less protein |