How many calories are in Cucumber with Cheese Sauce?
Cucumber with Cheese Sauce contains 105 calories per serving (5% of the 2,000 kcal daily value), with 9.1g fat, 5.6g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber with Cheese Sauce
Nutritional value of Cucumber with Cheese Sauce per 100 grams
What's inside Cucumber with Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 90g | 16.7 kcal | 0.8g | 0.1g | 4g |
| cheese sauce | 30g | 300 kcal | 10g | 30g | 6.7g |
Where do the calories in Cucumber with Cheese Sauce come from
How Cucumber with Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.7g | 7% |
| Fat | 9.1g | 14% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber with Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber with Cheese Sauce
How many calories are in Cucumber with Cheese Sauce?
A full serving of Cucumber with Cheese Sauce contains approximately 105 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 87.5 kcal.
Is Cucumber with Cheese Sauce good for weight loss?
Cucumber with Cheese Sauce has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber with Cheese Sauce?
A serving of Cucumber with Cheese Sauce provides about 3.7g of protein from a total serving weight of 120g. That is 3.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber with Cheese Sauce calories?
The easiest way to track Cucumber with Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber with Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber slices | 90g | 14.0 | 0.6g | -91 kcal, less protein |
| Cucumber slices | 180g | 27.0 | 1g | -78 kcal, less protein |
| Cucumber slices | 100g | 15.0 | 0.7g | -90 kcal, less protein |
| Cucumber slices | 70g | 11.0 | 0.5g | -94 kcal, less protein |
| Cucumber slices | 90g | 15.0 | 0.7g | -90 kcal, less protein |