How many calories are in Yogurt with sugar stick?
Yogurt with sugar stick contains 100 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with sugar stick
Nutritional value of Yogurt with sugar stick per 100 grams
What's inside Yogurt with sugar stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sugar stick (Opilla) | 10g | 400 kcal | 0g | 0g | 90g |
| Strawberry yogurt (Almarai) | 50g | 120 kcal | 6g | 6g | 14g |
Where do the calories in Yogurt with sugar stick come from
How Yogurt with sugar stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with sugar stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with sugar stick
How many calories are in Yogurt with sugar stick?
A full serving of Yogurt with sugar stick contains approximately 100 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 166.7 kcal.
Is Yogurt with sugar stick good for weight loss?
Yogurt with sugar stick has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt with sugar stick?
A serving of Yogurt with sugar stick provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with sugar stick calories?
The easiest way to track Yogurt with sugar stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with sugar stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Greek Yogurt | 150g | 120.0 | 10g | +20 kcal, more protein |
| Strawberry Yogurt | 200g | 130.0 | 5g | +30 kcal, more protein |
| Strawberry Yogurt | 150g | 105.0 | 5g | +5 kcal, more protein |
| Strawberry Yogurt | 156g | 94.0 | 5g | -6 kcal, more protein |
| Greek Yogurt | 150g | 120.0 | 10g | +20 kcal, more protein |